Halloween is all about costumes, candy, and having a good time. But that doesn’t mean you have to skip your exercise routine. In fact, you can make working out part of the Halloween fun!
We’ve gathered 11 quick Halloween workouts for you. Whether you love dancing, prefer low-impact exercises, or want a high-intensity workout, we’ve got you covered.
Let’s explore these spooky and exciting workouts to get you in the Halloween spirit!
1) 15-Minute Halloween Dance Workout
It’s impossible not to adore this high-octane workout led by Jamie Kinkeade, the creator and instructor at The Studio by Jamie Kinkeade.
This exhilarating routine kicks off with “Ghostbusters,” seamlessly transitions into “Thriller,” and keeps the momentum going with a medley of other Halloween-themed classics.
Throughout the session, you’ll engage in squats, high knees, and dance moves, ensuring a comprehensive cardio workout that’s both entertaining and effective.
2) Billie Eilish “Bad Guy” Dance Workout
We’re quite fond of the eerie and cool vibe this Billie Eilish dance workout, put together by choreographer Mylee Dance, brings. This routine is the perfect choice when you’re in the mood for some advanced dance moves that’ll test your skills.
3) Hocus Pocus Cardio Dance Workout
If you’re a big fan of the Disney Channel Original Movie (DCOM) Hocus Pocus, you’re in for a treat with this workout.
Joseph Corella, who’s both a choreographer and fitness instructor, is the one leading the charge. He’s put together a lively routine set to the song “I Put a Spell on You.” The best part? The exercises are simple and use your body weight, so you don’t need fancy equipment.
And to make it even more fun, everyone’s wearing costumes that look just like the characters from the movie. So, get ready to have a fascinating workout!
4) 30-Minute Halloween Dance Cardio Workout
If you want to exercise longer, try this dance workout by Gina B from Up to the Beat Fit. Whether you’re a beginner or more experienced, it’s good for everyone.
In this workout, you’ll dance to popular Halloween songs like “Monster Mash” and “Time Warp.” So, it’s a fun way to exercise while enjoying the Halloween spirit, no matter your fitness level.
5) 25-Minute Pumpkin Workout
Don’t let your spare pumpkin go to waste! Try this 25-minute workout designed by certified trainer Kelsey Ellis. You’ll do three sets of 12 repetitions for each exercise.
These exercises include combined movements like the sumo squat with a bicep curl and the single-leg deadlift with a row. Take a short one to two-minute break between each set.
If you don’t have a pumpkin, you can use a pair of dumbbells instead. This workout is a great way to make the most of your pumpkin and get some exercise in!
6) “Exercise The Demons” Zombie Workout Video
Everything about this 30-minute dance workout screams Halloween fun, from the makeup and lighting to the costumes! It’s hosted by HyperBody, a multi-talented artist and certified group fitness instructor recognized by AFAA.
They’ll walk you through straightforward yet powerful dance moves that engage your entire body.
It’s an excellent way to dive headfirst into the Halloween vibe and get your body grooving with some easy-to-follow dance steps led by a pro.
7) “Thriller” Dance Workout
If you’re short on time but still want to get a good workout, this five-minute cardio routine is perfect for you.
It’s set to the catchy tune “Thriller” and will have you moving and working up a sweat with exercises like hip thrusts, punches, arm holds, and more.
It’s a quick and effective way to get your heart rate up and boost your energy in just a few minutes.
8) Low-Impact, Catwoman-Inspired Total Body Workout
Cassey Ho, a Pilates instructor and the creator of Pop Pilates came up with this workout that uses only your body weight. It focuses on toning your arms, abs, and butt, giving you a sleek and low-impact routine inspired by Catwoman.
If you want, you can put on your black leggings, and if you’re feeling extra fancy, you can slick back your hair and add some lipstick. Then, you’re ready to join in and follow along with the workout!
9) FitDance “Thriller” Dance Workout
Yes, this playlist already has a “Thriller” workout, but since it’s Halloween, why settle for just one? This choreography might be a bit more challenging, but we appreciate the exciting vibe of the video and how they’ve incorporated bodyweight exercises like squats into the dance routine.
It adds a fun twist to the workout, making it even more thrilling for the occasion!
10) 30-Minute Halloween Dance HIIT Workout
Get ready for an all-around workout that keeps up a brisk pace from start to finish. Jennifer Lewis, a group fitness instructor, is your guide.
She’ll lead you through energetic renditions of your favorite Halloween tunes, and you will catch a break once you’ve worked up a good sweat.
This workout will have you moving and grooving to the music, ensuring you get a full-body exercise that’ll leave you feeling energized and drenched in sweat!
11) Lady Gaga “Monster” Dance Workout – Fitness Marshall
Even if “Monster” isn’t considered a Halloween classic, this spooky and intense Halloween dance workout can change that status.
You’re in for some monster-like movements with clawing gestures and punches, and expect to work up quite a sweat.
This routine is designed to get you into the Halloween spirit while giving you a challenging workout that combines fun dance moves with some serious fitness action.
Final words:
Halloween is a time for fun, and these 11 quick Halloween workouts let you combine your love for fitness with the holiday spirit. Whether you want to dance, work out with a pumpkin, or get into character with a zombie or Catwoman, there’s something for everyone.
So, put on your spookiest workout gear, turn up the Halloween music, and have a blast burning calories. These workouts make staying active a part of the Halloween celebration. Happy Halloween!
