6 Delicious Breakfasts that beat stress

Are you looking for a way to start your day on a stress-free note? Breakfast is the perfect opportunity to fuel your body and set a positive tone for the day ahead. Here are six delicious breakfast ideas that taste amazing and help beat stress. So, grab your apron, and let’s get cooking!

1) Blueberry Overnight Oats

Overnight oats are a fantastic way to kickstart your morning with a stress-free meal.


  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 cup fresh blueberries
  • A sprinkle of chopped nuts (optional)

How to make it:

  1. In a jar or bowl, combine the oats, milk, Greek yogurt, chia seeds, and sweetener of your choice.
  2. Stir well, ensuring everything is mixed evenly.
  3. Gently fold in the blueberries.
  4. Cover and refrigerate overnight.
  5. In the morning, stir it well, top with your favorite nuts if desired, and enjoy your stress-busting breakfast!

2) Crunchy Banana Sunflower Toast

This simple and satisfying breakfast will leave you feeling energized and ready to take on the day.


  • 2 slices of whole-grain bread
  • 1 ripe banana
  • 1 tablespoon sunflower seed butter
  • 1 teaspoon honey or agave nectar
  • A sprinkle of cinnamon

How to make it:

  1. Toast the bread slices until golden and crispy.
  2. Spread the sunflower seed butter on each slice.
  3. Slice the banana and arrange the slices on top of the butter.
  4. Drizzle honey or agave nectar over the banana slices.
  5. Sprinkle some cinnamon for extra flavor.
  6. Take a bite and savor the delightful crunch and natural sweetness.

3) Spinach and Cheese Omelet

A protein-packed omelet filled with healthy greens is an excellent choice to start your day and combat stress.


  • 2 large eggs
  • A handful of fresh spinach leaves
  • 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite variety)
  • Salt and pepper to taste
  • Cooking oil or butter for the pan

How to make it:

  1. Whisk the eggs in a bowl and season with salt and pepper.
  2. Heat a non-stick pan over medium heat and add a small amount of oil or butter.
  3. Add the spinach leaves to the pan and cook until wilted.
  4. Pour the whisked eggs over the spinach.
  5. Sprinkle the shredded cheese on top.
  6. Cook until the eggs are set, and the cheese has melted.
  7. Gently fold the omelet in half and slide it onto a plate.
  8. Enjoy the delightful combination of eggs, cheese, and nutrient-packed spinach.

4) Roasted Sweet Potato with Almond Butter

Sweet potatoes are delicious and rich in nutrients that can help reduce stress.


  • 1 small sweet potato
  • 1 tablespoon almond butter
  • A sprinkle of cinnamon
  • A drizzle of honey (optional)

How to make it:

  1. Preheat the oven to 400°F (200°C).
  2. Wash and dry the sweet potato, then poke it several times with a fork.
  3. Place the sweet potato on a baking sheet and roast for about 40 minutes or until tender.
  4. Remove the sweet potato from the oven and let it cool slightly.
  5. Slice it open and spread almond butter on top.
  6. Sprinkle with cinnamon and drizzle honey if desired.
  7. Delight in the rich flavors and stress-relieving properties of this wholesome breakfast.

5) Asparagus Feta Breakfast Pizza

Who said you can’t have pizza for breakfast? This unique twist on a classic dish will brighten up your morning.


  • 1 whole wheat tortilla or flatbread
  • 4-5 asparagus spears, trimmed
  • 1/4 cup crumbled feta cheese
  • 1/4 cup cherry tomatoes, halved
  • 1 teaspoon olive oil
  • Salt and pepper to taste

How to make it:

  1. Preheat your oven to 375°F (190°C).
  2. Place the tortilla or flatbread on a baking sheet.
  3. Arrange the trimmed asparagus spears on top.
  4. Sprinkle the crumbled feta cheese evenly over the asparagus.
  5. Add the halved cherry tomatoes.
  6. Drizzle with olive oil and season with salt and pepper.
  7. Place the baking sheet in the oven and bake for 10-12 minutes or until the cheese is melted and bubbly.
  8. Remove from the oven, slice into wedges, and indulge in this unique and satisfying breakfast pizza.

6) Strawberry Kiwi Yogurt Parfait

A refreshing and colorful parfait is pleasing to the eyes and a great way to start your day on a stress-free note.


  • 1 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1/2 cup sliced strawberries
  • 1 kiwi, peeled and sliced
  • 2 tablespoons granola or crushed nuts for topping

How to make it:

  1. In a bowl, mix the Greek yogurt with honey or maple syrup.
  2. Layer half of the yogurt mixture into a glass or jar.
  3. Add a layer of sliced strawberries and kiwi on top of the yogurt.
  4. Repeat with another layer of yogurt and another layer of fruit.
  5. Sprinkle granola or crushed nuts as the final layer.
  6. Take a spoon and relish the combination of creamy yogurt, fresh fruits, and crunchy topping.

Final words:

These breakfast ideas not only taste fantastic but also provide your body with essential nutrients and help you start the day with a sense of calm. Try incorporating them into your morning routine and see how they positively impact your stress levels. Remember, nourishing breakfast sets the foundation for a productive and peaceful day. Enjoy your stress-busting breakfasts!

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